Summer Strength/Condition Schedule
May 14, 2019
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Mondays-Fridays
Session 1: 6:00 AM 7:00 AM
Session 2: 7:00 AM 8:00 AM
Session 3: 8:00 AM 9:00 AM
Session 4: 9:00 AM 10:00 AM
Session 5: 10:00 AM 11:00 AM
Session 6: 11:00 AM Noon
Weekly Schedule:
• Mondays --- Lower Body Lifting
• Tuesdays --- Athletic Performance/Conditioning
• Wednesdays --- Upper Body Lifting
• Thursdays --- Athletic Performance/Conditioning
• Fridays --- Combination Lifting
Important Dates:
• May 30 & May 31 --- Athletic Pre-Testing (all athletes encouraged to complete)
• June 3 --- Opening Day
• July 1 – 5 --- Closed (holiday & recovery)
• August 2 --- Closing Day
Athletic Testing:
• Squat
• Bench Press
• Vertical Jump
• 40 Yard
• Pro-Agility
• Broad Jump
• Body Fat
Stronger people are harder to kill and more useful, in general. – Mark Rippetoe